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april 2022
Connect your mind, body, breath and find your inner sanctuary
Awaken - Hatha asana, Pranayama and Meditation Ashtanga - Ashtanga fundamentals (Guided for beginners through Half Primary Series) Pranayama - Seated and guided practice of ancient breathwork and breath retention practices and meditationRestore - Slow paced YIN practice, with a focus on holding each pose, helping the body to soften and relax. Begin - Introduction to Yoga - focus on Philosophy, Asana, Breathwork and Meditation (3x 1.5 hour 1:1 Private Classes on request)
